Myths and Truths about Menopause
Menopause is a natural process in women’s lives, but it is also surrounded by misinformation and beliefs that can cause confusion and unnecessary concerns. In this article, we unveil the main myths and truths about menopause, helping you better understand this phase and face the situation in a healthy way.
Menopause is a natural process in women’s lives, but it is also surrounded by misinformation and beliefs that can cause confusion and unnecessary concerns. In this article, we unveil the main myths and truths about menopause, helping you better understand this phase and cope with it in a healthy manner.
1. Menopause only occurs after the age of 50
Myth.
Although menopause generally occurs between the ages of 45 and 55, it can begin earlier (premature menopause) or later than this age range. Premature menopause can be caused by factors such as genetics, autoimmune diseases, or treatments like chemotherapy.
2. Menopause and climacteric are the same
Myth.
Climacteric is the transitional period before menopause, characterized by hormonal changes that can cause symptoms like hot flashes and irregular menstrual cycles. Menopause is the term used for the moment when a woman goes 12 consecutive months without menstruating.
3. Hot flashes are the most common symptom of menopause
Truth.
About 75% of women report hot flashes during climacteric and menopause. They can vary in intensity and duration, but there are effective treatments, such as hormone therapy, that help relieve this symptom.
4. Menopause means the end of sexual desire
Myth.
The decrease in estrogen and testosterone levels can affect libido, but that doesn’t mean sexual desire disappears. Hormone therapy and strategies such as psychotherapy and focusing on physical health can help maintain a satisfying sex life.
5. All women have the same symptoms during menopause
Myth.
Symptoms of menopause vary widely. While some women experience intense hot flashes, others report issues like insomnia, mood swings, or vaginal dryness. Treatment should be individualized to meet each woman’s specific needs.
6. Hormone replacement therapy is dangerous
Myth.
Hormone replacement therapy (HRT) is safe and effective for many women, especially when prescribed by a specialized doctor. It can relieve symptoms like hot flashes, insomnia, and mood changes, in addition to protecting bone and cardiovascular health. It is important to evaluate the benefits and risks with a healthcare professional.
7. Women in menopause have a higher risk of osteoporosis
Truth.
With the drop in estrogen, bone density decreases, increasing the risk of fractures. Hormone therapy and adopting healthy habits, such as physical exercise and a calcium-rich diet, are essential for the prevention of osteoporosis.
8. Menopause marks the end of a woman’s productive life
Myth.
Menopause is not the end but a new stage. Many women discover new interests, invest in personal and professional projects, and achieve great fulfillment after menopause.
How to deal with menopause?
Understanding the myths and truths about menopause is the first step to living it healthily. Adopting an exercise routine, maintaining a balanced diet, and seeking medical attention are fundamental strategies for well-being during this phase.
If you want to know more about how hormone therapy can help, contact your trusted doctor and seek the best personalized approach to improve your quality of life and achieve balance during menopause.
